Focus & clarity
Ready to get in the zone?
Take a moment to settle your attention before tackling your next big project.
Breathwork for Business
Make time to breathe.
Practical breathing tools for work and life.
Live, engaging breathwork workshops that support focus, energy, communication, connection, and well-being.
No mats. No special clothes. No experience necessary.
Start strong. Pause when you need to.
There's a breath for that.
Whether you're gearing up for something big, finding your rhythm, or taking a well-earned pause, breathing is a tool you already have.
Communication & presence
Have something important to say?
Practice grounding yourself before a presentation, conversation, or big meeting.
Energy & momentum
Need a little momentum?
Use a short breathing break to refresh your attention and get ready for what's next.
Team connection
Better together.
Create a shared moment of presence before brainstorming, collaborating, or starting a team meeting.
Calm under pressure
Things getting a little intense?
Learn breathing techniques that can help you settle and respond more thoughtfully.
Rest & recovery
Time to recharge?
Give yourself a moment to unwind, recover, and transition into the rest of your day.
Designed for real workplaces
What a workshop looks like.
Time2Breathe workshops are designed for real workplaces. Participants stay in regular clothes, can remain seated, and learn practical breathing tools in a format that feels approachable, engaging, and useful.
- No special setup required
- Easy to add to a team meeting or development day
- In person or virtual
- Accessible for beginners
- Educational, practical, and optional
Why teams make time to breathe.
Three things every workshop is designed to support. Practical skills, honestly framed.
Focus
Breathing practices designed to support presence, attention, and preparation for important work.
Connect
Practical techniques that encourage awareness, communication, and thoughtful collaboration.
Reset
Simple breathing tools for calm, regulation, recovery, and everyday well-being.
Breathe with us
Have 60 seconds? Take a breath with us.
Press start when you're ready
0:60remaining
Inhale for about 4 seconds, exhale for about 6. No holding.
Breathe comfortably. Never force or strain your breathing. Pause or return to your natural breath at any time.
How it works
Learn it. Practice it. Use it the same day.
- 1
Learn
A simple introduction to how breathing influences attention, energy, and presence.
- 2
Practice
Participants experience a few accessible breathing tools in real time.
- 3
Apply
They leave with techniques they can use in meetings, during busy days, and throughout the workday.
The workshop
One hour. A better workday starts with a breath.
Breathwork for Better Workdays
A practical, interactive workshop introducing simple breathing tools for focus, communication, energy, collaboration, and everyday well-being at work.
- Format
- 60-minute interactive, facilitator-led workshop
- Delivery
- In person in the Philadelphia area, or virtually nationwide
- Who it's for
- Companies, schools, nonprofits, creative teams, community organizations, and employee groups
Includes occasional gentle body awareness and seated movement. Everything is choice-based: participants can stay seated, modify, or opt out of any exercise.
No mats. No special clothes. No experience necessary.
- 0–8 min
Introduction: why breathing matters for how we feel and engage
- 8–17 min
Focus: techniques to help settle attention
- 17–26 min
Presence: preparing for conversations, meetings & presentations
- 26–34 min
Energy: practical breathing breaks for busy days
- 34–42 min
Connection: a simple group breathing experience
- 42–50 min
Recovery: breathing to settle and decompress
- 50–60 min
Take-home practices you can use on your own
For organizations
A fresh approach to team development.
Time2Breathe brings practical breathwork into the workplace through engaging, accessible workshops. Participants learn techniques they can use to prepare for important moments, refocus during busy days, connect with colleagues, and support their overall well-being.
- Accessible to almost everyone, with participation always optional
- No special clothes, mats, or equipment
- Easy to add to existing team meetings or development days
- Practical skills participants can take with them
- Suitable for in-person and virtual teams
Pricing
Bring a little breathing room to your team.
Need something bigger or customized? Contact us for a quote.
Introductory pilot pricing
Founding Client Workshop
$500
- One live 60-minute workshop
- Up to 20 participants
- In-person Philadelphia-area or virtual delivery
- Practical take-home breathing guide
- Optional anonymous participant feedback
Meet your facilitator
Experienced in teaching. Passionate about making breathwork accessible.
Josh Willis, M.Ed., E-RYT 500
Founder, Time2Breathe · Facilitator & adult educator
I've spent years teaching adults — and years in product, operations, and organizational change. I know what a packed calendar and a tense meeting actually feel like. Time2Breathe is my way of bringing the most useful, practical parts of breath practice to people where they already are: at their desks, in their regular clothes.
- M.Ed. in Adult & Organizational Development, Temple University
- Experienced yoga educator and facilitator
- Extensive experience teaching adults and building training programs
- Background in product, operations & workplace change
Book a workshop
Your team already breathes. Let's make the most of it.
FAQ